Weigh In record (no journal entry) for 02 March 2022
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1560 kcal
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Fat: 43.70g | Prot: 95.46g | Carb: 177.66g.
Breakfast: Bananas , Snack a Jacks Caramel Rice Cakes, The Laughing Cow Light Cheese Triangle, New York Bagel Bagel Thins. Lunch: Bananas . Dinner: Morrisons Potato Wedges, Tesco Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Lotus Biscoff, Nescafe Coffee with Semi-Skimmed Milk, Co-Op British Thin Sliced Honey Roast Ham, Cheddar Cheese , Nimble Wholemeal Bread , Sugar, Lemsip Max Strength. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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