Weigh In record (no journal entry) for 01 March 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1080 kcal
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Fat: 28.23g | Prot: 20.19g | Carb: 128.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Swedish Fish Swedish Fish, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3696 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise Machine - 24 minutes, Sauna - 21 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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