Weigh In record (no journal entry) for 01 March 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1317 kcal
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Fat: 33.69g | Prot: 92.68g | Carb: 179.94g.
Breakfast: Fruit, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Heinz Tomato Ketchup, Perdue Ground Chicken Breast, Quaker Caramel Rice Crisps (Bag), Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Corn Chex. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, General Mills Chex Mix Muddy Buddies, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Simply Protein Lemon Crispy Bars. more...
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steady weight
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