Weigh In record (no journal entry) for 15 June 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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663 kcal
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Fat: 14.93g | Prot: 70.92g | Carb: 62.90g.
Breakfast: Whole Milk. Lunch: Harris Teeter Blueberries, Red Raspberries, Fage Total 0% Greek Yogurt, Nectarines . Dinner: Pork Loin (Tenderloin, Lean Only), Bell Peppers. more...
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losing 3.5 lb a week
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