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20.2%
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156.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1826 kcal
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Fat: 65.53g | Prot: 83.30g | Carb: 251.13g.
Breakfast: Mixed Fruit, Mixed Vegetables (Drained Solids, Canned), Multigrain Bread, Feta Cheese, Egg, Bananas, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Dinner: Steel Cut Oats. Snacks/Other: Pitted Dates, Apples, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola, Clover Honey, Raw Almonds. more...
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losing 5.6 lb a week
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