Weigh In record (no journal entry) for 15 June 2014
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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3149 kcal
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Fat: 169.56g | Prot: 152.81g | Carb: 249.21g.
Breakfast: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, PowerBar Strawberry Banana Power Gel, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Jif Natural Creamy Peanut Butter, Simply Orange Simply Orange with Mango (Pulp Free). Lunch: Lasagna. Dinner: White Castle Bacon Cheeseburger, White Castle Cheeseburger, White Castle Fish Sandwich with Cheese on Golden Bun, White Castle Double Cheeseburger, Buffalo Wild Wings Chicken Wings. Snacks/Other: Klondike Caramel Pretzel Bar. more...
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3175 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
My first time under 200 for a very long time! Was after my 7 mile long run so there was some water loss but I'll take it!
16 Jun 14 by member: Movnmik
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