Weigh In record (no journal entry) for 28 February 2022
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215.0 lb
Lost so far: 12.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1071 kcal
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Fat: 26.61g | Prot: 44.15g | Carb: 181.26g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Fiber One 70 Calories Brownie, Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Pears, Blueberries , Strawberries , Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 4.9 lb a week
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