Weigh In record (no journal entry) for 17 April 2011
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219.2 lb
Lost so far: 16.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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973 kcal
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Fat: 33.67g | Prot: 89.83g | Carb: 78.89g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Yellow Sweet Corn, Chicken Breast. more...
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gaining 1.4 lb a week
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