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jpendleton
Journal
15 Jun 14
jpendleton's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1479 kcal
Fat: 50.18g | Prot: 35.92g | Carb: 146.02g.
Breakfast:
Shakey's Thin Crust Plain Cheese Pizza (Large), Coffee with Cream and Sugar, Yoplait Greek 100 Yogurt - Black Cherry.
Dinner:
Carl's Jr. Fried Zucchini.
Snacks/Other:
Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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