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Sarafinia
Journal
28 Feb 22
Sarafinia's Journal, 28 February 2022
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Weigh In record (no journal entry) for 28 February 2022
163.6 lb
Lost so far:
6.8 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2022:
1187 kcal
Fat: 49.04g | Prot: 86.01g | Carb: 95.59g.
Breakfast:
7-Eleven Apple Fritter.
Lunch:
Expo Fresh Strawberries, Great Value Mushrooms Pieces & Stems, Scrambled Egg.
Dinner:
Lettuce, Sunset Mini Cucumbers, Pictsweet Brussel Sprouts, Birds Eye Power Blend Southwest Style, Smithfield Center Cut Pork Chops.
Snacks/Other:
Great Value Mixed Nuts.
more...
2118 kcal
Activities & Exercise:
Ironing - 1 hour, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes.
more...
losing 16.8 lb a week
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