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Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
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329.0 lb
Lost so far: 14.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1878 kcal
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Fat: 25.17g | Prot: 85.87g | Carb: 345.85g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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4301 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you!
15 Jun 14 by member: P_McCann
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Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side!
15 Jun 14 by member: P_McCann
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Congrats P_McCann!!
tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far...
15 Jun 14 by member: hoosier436
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