Weigh In record (no journal entry) for 28 February 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1320 kcal
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Fat: 50.47g | Prot: 91.21g | Carb: 145.23g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Oven Baked Potato French Fries (from Frozen), Banquet Chicken Breast Tenders. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Fisher Pecan Halves, Two Good Strawberry Greek Yogurt, Epic Chicken + Egg Yolk + Apple, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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steady weight
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