Weigh In record (no journal entry) for 16 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1963 kcal
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Fat: 66.50g | Prot: 60.54g | Carb: 289.70g.
Breakfast: Powdered Sugar, Strawberries, Plain Crepe, Bananas, Honey, Milk (Nonfat). Lunch: Plain Mini Bagels, Chocolate Chip Cookies (Soft Type), Granola, Nonfat Frozen Yogurt. Dinner: Hamburger Buns, Roast Beef, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Yogurt Pie. more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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