Weigh In record (no journal entry) for 15 June 2014
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1319 kcal
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Fat: 67.10g | Prot: 44.67g | Carb: 132.88g.
Breakfast: LU Cracottes, Kruidenthee. Lunch: Groentensoep. Dinner: Salami, Zacht Wit Broodje, Aldi Dieetella Light. Snacks/Other: AH Blokjes Goudse Jong 48+, MultiVlaai Fruit Fantasie Vlaai, MultiVlaai Aardbeienvlaai met Slagroom, MultiVlaai Limburgse Roomvlaai, Leidingwater. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 1.3 lb a week
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