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Ghansenpc
Journal
14 Jun 14
Ghansenpc's Journal, 14 June 2014
Ghansenpc's Profile
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working hard the past 2 days. I really need to break this plateau! getting effin veggies for dinner, no for reals though!
307.4 lb
Lost so far:
7.0 lb
.
Still to go:
132.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1596 kcal
Fat: 56.91g | Prot: 97.41g | Carb: 176.97g.
Breakfast:
Frozen Spinach Leaf, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas, Jell-O Chocolate Pudding Cups.
Lunch:
Kirkland Signature Boneless Skinless Chicken Thighs, Butter.
Dinner:
Subway 6" Italian BMT.
Snacks/Other:
Gatorade Thirst Quencher Fierce Grape Beverage (Bottle).
more...
4275 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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