Weigh In record (no journal entry) for 15 June 2014
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196.3 lb
Lost so far: 10.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2828 kcal
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Fat: 117.05g | Prot: 181.53g | Carb: 254.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: KFC Macaroni Salad, Cooked Potato with Cheese, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Simplot white flour tortillas, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Charley's Grilled Subs French Fries (Regular), Charley's Grilled Subs Philly CheeseSteak (Regular). more...
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2825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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