khj-016(밥반선생)'s Journal, 28 February 2022

역시나~~;;;
111.6 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2022:
479 kcal Fat: 22.08g | Prot: 26.69g | Carb: 45.53g.   Dinner: 청양고추, 두부구이, 참기름, 삶은 병아리콩, 배추김치, 동원 동원참치, 참귀리 퀵오트밀. more...
gaining 12.3 lb a week

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