TSayler's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2011:
1883 kcal Fat: 81.96g | Prot: 96.37g | Carb: 184.15g.   Breakfast: Applesauce (No Sugar Added). Lunch: Hashbrowns, Bloody Mary, Challah bread, Mayo, cheese slice, Bacon, fried egg. Dinner: sugar cookie, fruit, mashed potatoes, Green Beans, Turkey loaf. more...
2929 kcal Activities & Exercise: Running - 8/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

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