Weigh In record (no journal entry) for 16 April 2011
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2133 kcal
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Fat: 39.56g | Prot: 88.55g | Carb: 222.06g.
Breakfast: Orange Juice, Champagne, Bagel, Nut Naturals Energy Bar - Mixed Nuts, 1% Fat Milk, Coffee, Luna Protein Bar - Mint Chocolate Chip. Lunch: White Table Wine, Prosciutto, Cauliflower, Mixed Salad Greens, Cheddar Cheese, Deli Fresh Meats Honey Smoked Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Margherita Pizza, Pita Bread, Hummus, Shrimp Ceviche, Ultra Light Beer. Snacks/Other: Rain Berry. more...
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1993 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.1 lb a week
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Brasherm's weight history
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