Weigh In record (no journal entry) for 27 February 2022
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175.2 lb
Lost so far: 81.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1497 kcal
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Fat: 116.89g | Prot: 84.90g | Carb: 45.75g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Smoked Salmon. Lunch: Cobb Salad with Dressing. Dinner: Adams 100% Natural Crunchy Peanut Butter, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp, Grass Fed Whey Protein. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Macadamia Nuts. more...
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losing 5.6 lb a week
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