lastisbest's Journal, 27 February 2022

Weigh In record (no journal entry) for 27 February 2022
114.4 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:
1213 kcal Fat: 38.97g | Prot: 102.86g | Carb: 127.44g.   Breakfast: Oranges, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: America's Choice Natural Walnuts, Apples, Great Value Light Greek Vanilla Yogurt. Dinner: 2% Fat Milk, Corn Chex, Smart Chicken Ground Chicken Breast, Bacon, Great Value Light Cream Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
gaining 2.8 lb a week



     
 

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