nmccurdy's Journal, 16 April 2011

176.8 lb Lost so far: 2.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.34g | Prot: 19.84g | Carb: 96.83g.   Breakfast: bread. Lunch: baby carrots, orange, grilled cheese. Snacks/Other: hersheys eggs cookies and cream. more...

2543 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...