Weigh In record (no journal entry) for 27 February 2022
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1845 kcal
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Fat: 56.01g | Prot: 85.22g | Carb: 239.74g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Heidelbeer Konfitüre Extra, Rügenwalder Mühle Pommersche 100% Geflügel, Milbona Creffe Kräuter der Provence, Nobis Müslibrötchen, Edeka Dinkelbrötchen . Lunch: Sweet Delight Apfelkuchen. Dinner: Havita Grana Padano Salat. Snacks/Other: Decathlon Whey Protein, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2579 kcal
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Activities & Exercise:
Sonstiges - 4 hours, Cross Training - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 3.1 lb a week
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