Weigh In record (no journal entry) for 14 June 2014
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2801 kcal
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Fat: 41.00g | Prot: 146.00g | Carb: 466.00g.
Breakfast: Vanilla Curd, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Original Nooks and Crannies Sourdough English Muffin, Almond Breeze Almondmilk Unsweetened Original. Lunch: Better'n Chocolate Peanut Butter Coconut Chocolate, Dickinson's Vanilla Curd, HEB Fully Fit Mesquite Smoked Turkey Breast, Kraft Fat Free Mayonnaise, The Snack Factory Pretzel Crisps - Everything, Thomas' Original Nooks and Crannies Sourdough English Muffin. Dinner: Vanilla Curd, Pretzel Crisps - Everything, Chicken Enchilada. Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, The Snack Factory Pretzel Crisps - Everything, Dickinson's Vanilla Curd, Now Sports Whey protein isolate Chocolate, Light Fat Free Yogurt Vanilla, Light Fat Free Yogurt Blueberry. more...
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losing 7.0 lb a week
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