vixon's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

147.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

461 kcal

Fat: 1.09g | Prot: 23.97g | Carb: 93.32g. Breakfast: Milk (Nonfat) , Special K Red Berries Cereal. Lunch: Special K Red Berries Cereal, Milk (Nonfat) . Snacks/Other: Navels Oranges . more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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vixon's Journal, 16 April 2011

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