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All I did was cut out take-aways, drink lots of water and avoid snacking between meals for 2 weeks. The difference it makes.
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232.6 lb
Lost so far: 33.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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losing 4.1 lb a week
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 Comments
27 Feb 22 by member: Espressily
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awesome to hear, sometimes all it takes is the little steps :)
27 Feb 22 by member: Roszain
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So awesome to cut out on snacks, well done, very well done. I've been a snacker my entire life!!! I admire your resolve.
27 Feb 22 by member: BurnItBeamic
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28 Feb 22 by member: WendyWeighs58
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Day 2 of noo take out, no alcohol, snacking on green tea n apples. 5km walks/runs. I know if I keep this up, after a week I will be used to it 💪
01 Mar 22 by member: nyameka1995
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