Weigh In record (no journal entry) for 26 February 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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963 kcal
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Fat: 41.50g | Prot: 59.23g | Carb: 107.47g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Ham (Whole, Cured). Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Manischewitz Matzos, No Cow Peanut Butter Chocolate Chip Protein Bar, Fisher Pecan Halves, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 2.8 lb a week
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