Weigh In record (no journal entry) for 26 February 2022
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144.6 lb
Lost so far: 13.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1636 kcal
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Fat: 60.50g | Prot: 40.47g | Carb: 199.68g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: Snackrite Lights , Cherry Tomatoes, Hellmann's Light Mayonnaise, Cathedral City Lighter Cheese, Tesco Sweet & Crunchy Salad, Vitalite Dairy Free Butter, Specially Selected Rustic Sourdough Rolls. Dinner: Tesco Garlic Bread Slices, Morrisons Garlic Mushroom Spaghetti. Snacks/Other: Espresso Martini, Aldi Chocolate Chip Cookies, Gosh Mediterranean Falafel . more...
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losing 7.0 lb a week
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