SandiP18's Journal, 13 June 2014

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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726 kcal

Fat: 18.23g | Prot: 41.90g | Carb: 99.03g.   Breakfast: Water. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rye Bread, Beef Shortribs (Lean Only, Choice Grade). Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Water, Nectarines. more...

1722 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...