Weigh In record (no journal entry) for 13 June 2014
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180.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3011 kcal
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Fat: 126.71g | Prot: 180.00g | Carb: 187.73g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Doughnuts (Plain), Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Boiled Egg, Coffee. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Food Lion Homestyle Cole Slaw, HEB Wheat Dinner Roll, Baked Potato (Peel Eaten), Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Chicken Leg, Brummel & Brown Spread made with Yogurt, Del Monte Whole Green Beans (Canned), Parmesan Cheese (Grated). Snacks/Other: Daylight Donuts Plain Cake Donut, Vodka, White Chocolate. more...
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2153 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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