Weigh In record (no journal entry) for 13 June 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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579 kcal
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Fat: 22.21g | Prot: 51.91g | Carb: 40.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Shakeology - Chocolate. Lunch: Wasa Light Rye Crispbread, Kraft Mayo, Salmon. Snacks/Other: Frigo Light String Cheese, Peach. more...
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gaining 0.5 lb a week
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