rthiggins's Journal, 13 June 2014

202.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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497 kcal

Fat: 18.13g | Prot: 20.13g | Carb: 68.25g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Russian Dressing, Cucumber (with Peel), Yellow Sweet Peppers, Chiquita Banana, Publix Crumbled Blue Cheese, Publix Hearts of Romaine Lettuce. more...

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...