Weigh In record (no journal entry) for 13 June 2014
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264.6 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2014:
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1287 kcal
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Fat: 37.04g | Prot: 60.34g | Carb: 175.42g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Trader Joe's French Village Nonfat Vanilla Yogurt, Danamark Fontina Cheese, Trader Joe's Sprouted Rye Bread (28g), Bananas. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Trader Joe's Oyster Crackers, Trader Joe's Chicken Noodle Soup with Veggies. Dinner: Sunsweet Chocolate Plum Sweets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Kendall Jackson Chardonnay, Pasta Prima Wild Mushroom Ravioli. more...
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losing 1.4 lb a week
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