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jpendleton
Journal
13 Jun 14
jpendleton's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1777 kcal
Fat: 70.25g | Prot: 75.58g | Carb: 123.32g.
Breakfast:
Taco Bell A.M. Grilled Taco - Bacon, Coffee with Cream and Sugar.
Lunch:
Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Shakey's Thin Crust Plain Cheese Pizza (Large).
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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