Weigh In record (no journal entry) for 13 June 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1135 kcal
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Fat: 30.65g | Prot: 52.36g | Carb: 174.00g.
Breakfast: Flax Seeds. Lunch: Black Beans (Canned), Evolution Avocado Salsa, Sweet Red Peppers, Souper Salad Sunflower Seeds, Lettuce, Earth Island Veganaise. Dinner: Tomatoes, Asparagus, White Rice (Long-Grain, Cooked), Black Beans (Canned). Snacks/Other: Jewel-Osco Yellow Kernel Popcorn. more...
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3578 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 2.3 lb a week
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