Weigh In record (no journal entry) for 25 February 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1129 kcal
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Fat: 36.28g | Prot: 89.09g | Carb: 127.10g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oranges, Manischewitz Matzos. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured). Snacks/Other: Fruit, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar, Almonds, Quest Tortilla Style Protein Chips Nacho Cheese, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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