br_e_co's Journal, 25 February 2022

164.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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2555 kcal

Fat: 145.00g | Prot: 112.60g | Carb: 217.05g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Pork Lo Mein, Athletic Greens Athletic Greens, Mayonnaise, St. Pierre Brioche Loaf, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...

2830 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...