Weigh In record (no journal entry) for 13 June 2014
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143.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1677 kcal
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Fat: 71.35g | Prot: 82.48g | Carb: 190.68g.
Breakfast: Spicy Greek Stuffed Chicken Breast, Simple Truth Unsweetened Almond Milk, Roma Tomatoes, Fried Egg without Fat, Tap Water, Coffee (Brewed From Grounds). Lunch: Great Value Ketchup, Kraft Mayo with Olive Oil, Bar-S Foods Turkey Bologna, Great Value 100% Whole Wheat Bread. Dinner: Stash Pomegranate Raspberry Green Tea, Peanut Butter and Jelly Sandwich. Snacks/Other: Trader Joe's Chia Seeds, Tap Water, Coffee, Simple Truth Unsweetened Almond Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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