Weigh In record (no journal entry) for 13 June 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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844 kcal
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Fat: 51.40g | Prot: 44.75g | Carb: 47.31g.
Breakfast: Whole Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg . Dinner: Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lemon Juice (Canned or Bottled) , Calavo Avocado, Minced Garlic, Sunset Campari Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Cooked Garlic. more...
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losing 4.2 lb a week
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