Weigh In record (no journal entry) for 25 February 2022
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145.6 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1463 kcal
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Fat: 53.90g | Prot: 48.34g | Carb: 183.03g.
Breakfast: Vitalite Dairy Free Butter, Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg (with Salt), Tesco Sourdough Rye Bloomer, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: Vitalite Dairy Free Butter, Tesco Bakery Rye Sourdough Bloomer, Blue Dragon Sweet Chilli Chicken Noodle Wok. Dinner: Colman's Tartare Sauce, Heinz Tomato Ketchup 50% Less Sugar & Salt, Birds Eye Field Fresh Petit Pois, McCain Original Oven Chips, Birds Eye Gluten Free Fish Fillets. Snacks/Other: Kinder Bueno. more...
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steady weight
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