losefatnow's Journal, 13 June 2014

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 32.36g | Prot: 71.83g | Carb: 123.02g.   Breakfast: Trader Joe's Raw Whole Cashews, Bob's Red Mill Apple Blueberry Granola, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Strawberries, Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Premium Hemp Protein. Lunch: Peanut Oil, Birds Eye Stir-fry Vegetables, King's Kimchi, 365 Organic Extra Firm Tofu, Brown Rice. Snacks/Other: Simply Orange Orange Juice with Mango (Pulp Free), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Think ThinkThin Bars - Brownie Crunch. more...

2075 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 6 hours, Desk Work - 4 hours. more...