Weigh In record (no journal entry) for 24 February 2022
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242.0 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1772 kcal
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Fat: 58.93g | Prot: 59.71g | Carb: 251.63g.
Breakfast: Honey , HEB Steel Cut Oats , Whole Milk. Dinner: Central Market Broccoli Slaw, Bertolli Marinara Sauce, Ground Beef (Cooked), Noodles. Snacks/Other: Starbucks Red Velvet Loaf, Starbucks Caramel Macchiato (Tall), Perry's Ice Cream Premium PB Cup Craze Ice Cream, Great Value Mini Pretzel Twists. more...
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3077 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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