Johanne's Journal, 24 February 2022

225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 39.47g | Prot: 36.44g | Carb: 176.96g.   Breakfast: Yoplait Oui French Style Yogurt - Strawberry, Bananas, Sam's Choice Multigrain Gluten Free Bread, Butter (Salted). Dinner: Birds Eye Brussel Sprouts, Great Value Lemon Pepper Marinade, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury's Creme Egg (40g). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...