FourWheeldrive's Journal, 24 February 2022

218.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 158.00g | Prot: 154.54g | Carb: 219.86g.   Breakfast: Chick-fil-A Sausage Breakfast Burrito, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honey , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Long John Silver's Seasoned Green Beans, Long John Silver's Tartar Sauce, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...

3302 kcal

Activities & Exercise: Fitbit - 24 hours. more...