Weigh In record (no journal entry) for 24 February 2022
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140.3 lb
Lost so far: 24.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1689 kcal
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Fat: 73.17g | Prot: 63.64g | Carb: 192.03g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), ACE Bakery Mini Baguette Crisps, Tim Hortons Hash Brown, Splenda No Calorie Sweetener Packets, Dairyland Coffee Cream, Coffee (Brewed From Grounds, Decaffeinated) , Tim Hortons Breakfast Bagel BELT. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Kawan Food Oriental Rice Dumpling - Original, Dairyland Coffee Cream, Instant Coffee (Decaffeinated, Dry Powder), Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
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1871 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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