Weigh In record (no journal entry) for 24 February 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1263 kcal
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Fat: 35.10g | Prot: 82.57g | Carb: 171.66g.
Breakfast: Apples, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Split Pea and Ham Soup. Dinner: Oranges, Split Pea and Ham Soup, Peanut Butter, Kraft Wheat Thins Original. Snacks/Other: Pecan Nuts, Great Value Light Greek Vanilla Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar, Manischewitz Matzos, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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