Weigh In record (no journal entry) for 24 February 2022
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145.6 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1412 kcal
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Fat: 68.89g | Prot: 29.23g | Carb: 164.89g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Quick stir fry, Snaktastic Multigrain Snacks Sour Cream & Black Pepper. Dinner: Garlic Sauce, Vitalite Dairy Free Butter, Tesco Mini Corn on the Cob, Tesco Sweet & Crunchy Salad, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Vegetarian Mozzarella, Roasted Vegetable & Pesto Melts, McCain Original Oven Chips. Snacks/Other: Oatly Oat Drink Barista Edition, Coffee (made from Ground), Tesco Demerara Sugar, McVitie's Milk Chocolate Digestive , Tesco Demerara Sugar, Tesco Single Cream, Strawberries . more...
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losing 2.8 lb a week
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