Weigh In record (no journal entry) for 24 February 2022
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1764 kcal
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Fat: 50.65g | Prot: 84.61g | Carb: 231.74g.
Breakfast: Leibniz Pick Up! Spekulatius, Milbona Edamer, Aldi Looping, Korn Mühle Mehrkornschnitten. Lunch: Hofmaier Truthahn Salami, Landkost Halbfett Margarine, Korn Mühle Mehrkornschnitten. Dinner: Hähnchenbrustfilet, Gurke (mit Schale), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Couscous (Gekocht). Snacks/Other: Sondey Maiswaffeln, Bahlsen Waffelröllchen, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2353 kcal
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Activities & Exercise:
Sonstiges - 4 hours, Sleeping - 7 hours and 13 minutes, Resting - 12 hours and 47 minutes. more...
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losing 4.6 lb a week
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