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jpendleton
Journal
12 Jun 14
jpendleton's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
221.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
2150 kcal
Fat: 89.50g | Prot: 61.65g | Carb: 257.23g.
Breakfast:
Wendy's 6 Piece Chicken Nuggets.
Dinner:
Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta.
Snacks/Other:
Planters Honey Roasted Peanuts, Cabernet Sauvignon Wine, Oreo Double Stuf Sandwich Cookies, Mott's All Natural Fruit Snacks.
more...
2447 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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