tusharverma's Journal, 13 June 2014

207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 38.13g | Prot: 80.89g | Carb: 193.56g.   Breakfast: Banana. Lunch: Kohinoor Durbar-Red Lentils (Masoor Dal), White Rice. Dinner: Beer, Eggplant and Meat Casserole, Shumai Dumpling, Taro Leaves (Fat Not Added in Cooking). more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...